I have bad habit of masturbation from past 7 years...i cant control now these days i feeling weak lazy losse of energy pain in back hairfall..plz tell me how do i recover ..help
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Doctor Answers (1) on Masturbation

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Dr. Harsha Bangalore | General Physician
Masturbation is not harmful to health.In fact it relieves you from tension ,you can masturbate once in three to four days. Any habbit over in excess is not good for health. Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc... Avoid overmasturbation . Try to divert mind , hang out with friends, develop good habits , play gamed, read books, take away guilt from your. mind ,be positive have healthy nutritious foods, do exercise ,yoga.
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