Masturbation. Effects. kindly help me!

Thank u for your asking. There is no text book answer for healthy or normal masturbation frequency. Most importantly, any frequency which doesn't cause problem with your sex life, impair functioning, produce guilt, leads to anxiety, etc can be considered normal. Masturbation can be addictive. Unable to control, problems like irritability, poor concentration, etc if not masturbating, are important indicators of an addiction to masturbation. Excessive masturbation may drain a lot of energy and sexual desire, that may kill one's interest in real. Sex. It is also commonly associated with pornography use which is an important risk factor for sexual dysfunction. Al detailed knowledge of you problem and associated complaints is needed.

I suggest, you must consult with a sexologist. For more information regarding this problem, you can also post a direct query here on practo.

Get your doubts cleared only by an expert. Dont rely on internet or peers for information.