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Masturbation

Hi, Please tell me how to avoid habits of masturbation Hoping for reply from your team Thank you,
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there.  I can understand your concern.  Why do you need to avoid? Its a normal human behaviour. Everyone does it. But too much is bad. Doing it 2-3 times a day is good. And on how to avoid, the solution is simple, just dont do it. What other way is there? Have a well balanced diet and drink plenty of fluids. Best regards. Dr. Anil kumar jain. Bangalore.
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