Masturbation addiction

I know masturbation is a good excercise. It has less prblms. Its good for health. N i have been addicited to it. It might b good but i just dnt want to masturbrate. How do i control myself. Plz help.
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Dr. Yogesh Joshi
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you have to get control on your mind. exercise regularly. meditation may help you. mastrubate only when get aroused.
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