indulging in too much masturbation can be harmful.
but 2-3 times in a day wouldn't necessarily cause a problem. if you are so concerned about this, then stop doing it so often.
go to a doctor and tell him your problem, he would write and give you a sperm test which is include sperm count and sperm microscopy.
eat healthy include greens and fruits in your diet, and you'll be fine.
Dr Anil Jain
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