You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.
Be focused on ur targets n goals of studies n profession.
Hanging out with sports/ exercise yoga n meditation will boost.
plan to have Ayurvedic Vajikaran therapy at college Hospital or clinic
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