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Masterbation

I get pain when I masterbate...n I feel weak...n I can't resist for long time..... can you please help... Because I feel shy to go n tell anyone on face...
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Doctor Answers (2) on Masterbation

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Dr. A.Kumar Mumbai | Sexologist
Answered
for masterbation:
You must understand that excess of everything is bad. Same is true with masturbition.  Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness.  You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening.  All 3 with hot milk for 3-4 months.
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Answered
It means ur normal male. Nothing wrong with it.
Next Steps
Be focused on ur targets n goals of studies n profession.
Health Tips
Hanging out with sports/ exercise yoga n meditation will boost.
Nourish well.
plan to have Ayurvedic Vajikaran therapy at college Hospital or clinic
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