dietician-icon

Make my body size full

I want to make my body size full. Now I m doing exercise daily but my weight is not increasing . please tell me what I do for it?
views-icons 179 Views 2 Shares Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Make my body size full

doctor profile image
Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Hi,
If you want to gain weight eat 5 small meals a day.Include calorie rich foods like dry fruits cheese and pulpy fruits in your diet.Drink banana milk shake before exercise and eat whole grains.Drink 6-8glasses of water everyday
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO