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Make my body size full

I want to make my body size full. Now I m doing exercise daily but my weight is not increasing . please tell me what I do for it?
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, If you want to gain weight eat 5 small meals a day.Include calorie rich foods like dry fruits cheese and pulpy fruits in your diet.Drink banana milk shake before exercise and eat whole grains.Drink 6-8glasses of water everyday
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