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M a mother of 1 year baby boy bt nt bf .
I want to loose 20 kgs so m intrested to take keto diet . Cn I take ? Does ot occur any side effects?
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Hello,Are you still feeding your baby. Then no.
See, these fancy diet are not good for anybody. These ( keto / paleo diet) have many side effects
Headache
Irregular period
Fatigue
Dizziness
Loss of confidence
Low carbs flex
Body pain
Osteoporosis
Vitamin and minerals deficiency
High cholesterol
Endrocrine problem
And many.
That is why being a dietician ,we won't recommend these diet to any body. We have an alternative diet to reduce obesity without causing any deficiency
So if you want you can contact me directly through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. it is good if you don't have any other medical issue.you can get a very good results by following keto diet .Ask me directly for customized keto diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.