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Lysis Of Spine
Which exercises one can do build back muscles if you are suffering from lysis. Also what gym exercises can be done gain muscles on back
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Physiotherapy treatment and stretching exercise
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Hi sir. 1st u need to reduce your pain, seems like u might be having this since atleast 1.5 yrs. So some pain relieving modality, then some manipulation n back exs including ergonomics will help. When u r done with this regime for 2 months then gym can be started.
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Ms. Shivali Saraiya (PT)
Physiotherapist
37 yrs exp
Ahmedabad
Lysis is a normal variation in the spine and not a problem. One goes in the pain because of weakness of spinal muscle groups.
Next Steps
You need to strengthen your spinal muscles and eventually go for core training. initially you will have to do the exercises regularly but later as you practice you will be able to go towards core training.do atleast 2 times / week core training normally combining it with your cardio session.please avoid heavy lifting of weights until your core strength develops.
Health Tips
symptomatic electrotherapy can be taken for few days for pain.Remember your exercises are important and getting good extension and abdominal strength will control pain.
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Dr. Aziz Ur Rehman (PT)
Sports and Musculoskeletal Physiotherapist
3 yrs exp
Delhi
Hello
First I think you Should reduce your pain Then you start with isometric exercises when pain is reduced start with flexion or extension exercises whichever is stable in xray. Join gym only when you have gained the minimum strengthening of back muscles
Hope it will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.