My weight is around 83 kg what should I do to decrease weight, I can't do exercise as my leg getting pain, when doing exercise because of a small accident caused before 4 years
Like the answers? Chat privately with the doctor of your choice
hello there. if your weight gain is due to some hormonal issue, get it checked out as the treatment for such issue will cause weight loss. other things what you can do is, instead of having 2-3 meals, divide how much ever you eat into 5 smaller meals. decrease in the quantity of rice and include salads in your diet. green tea will keep you active through the day. brisk walking will help without putting a strain on your leg. results will come slowly but surely. regards
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.