Download FREE Practo app
Get ₹200 HealthCash
Lver weight
My weight is around 83 kg what should I do to decrease weight, I can't do exercise as my leg getting pain, when doing exercise because of a small accident caused before 4 years
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
if your weight gain is due to some hormonal issue, get it checked out as the treatment for such issue will cause weight loss.
other things what you can do is,
instead of having 2-3 meals, divide how much ever you eat into 5 smaller meals.
decrease in the quantity of rice and include salads in your diet.
green tea will keep you active through the day.
brisk walking will help without putting a strain on your leg.
results will come slowly but surely.
regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.