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Lowr back pain
I ve been having lower back pain . I took mir there was a mild bludge @ l4 l3 l2 . In my report it's mentioned spondylitis. I already took calcium and vitamins d3 medicine it was a 1 month course. And also took treatment of acupuncture but still steafness and pain is there. From last 4 yr I have a severe problem .
Answers (1)
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You need to get assessed by a sports physio.
Your problem is treatable.
Next Steps
Do foam roller exercise and stretches and see sports masseuse
Health Tips
apply cool pack and follow ergonomics for back
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.