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Lower left side back pain
I have lower left side back pain for about 3 months this problem occur while playing football problem ocuur in back when I am twisting my back or bending
Answers (4)
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Hi
It could be injury or postural defect cunsult good physiotherapist .to get some examine properly. After that he advice you what to do.
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Check your sitting habits. Whether there is any tilt while sitting and working. This will create a vulnerability of that region and the football may be the trigger. Thus we end up focusing on the trigger only rather than focusing on both.
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Hello
it could be sports injury or so.
Visit a good n professional physiotherapist to get examined properly.
If any querry you can have direct consultation with me on practo.
Next Steps
ice packs will help
Health Tips
avoid bending n lifting weights
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Hi dear,
Please work on your core muscles.
Health Tips
Do cooling down after game properly. Also do stretches.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.