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Lower backpain
I am 26 yrs old 104kg weight and 172cms height. For past few days i have back pain.whenever I stand more than 2 hours . I feel pain at lower side.Can't able to bend or sit immediately. After I sat down it was ok. So I am confusing what could be the real cause. The one who aware about this kind of issue pls help
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Back pain due to your over weight you need to decrease your weight first then you need to do some physical exercise daily. Take healthy diet and drink lots of fluids.
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U need to tone ur muscle, u have a obese n flabby body. U can consult me online n treat you accordingly. Excersise with medication ll give u good results. Chat online for detail consultation and treatment
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U r suffering from vata vikar, Take Bed rest for 7 days Ashwagandhavaleha (dabur) 1tsf.bid for 1 month , massage gently with Rumasyl oil(Zandu)
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U can consult
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Madhur Amla lavan ras dominant food, Sprouted maithi 2 tsf daily for 2 times
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Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks
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Reasons could be any. Need more details about history of your problem. Homoeopathic medicines will help you cure this problem effectively and without any side effects.
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Consult online or visit our Clinic. We provide medicines through Courier
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Hello.. you need to reduce weight.Homeopathy is most effective for back pain. There are many Homeopathic Medicines like rhus tox, phyto, bryonia, Ruta , selenium, calc fluor, Sulphur, calc phos, arnica , hypericum, calc carb, ledum etc.. no side effects..
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you can consult me online for weight loss and backache treatment. no side effects
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Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. 
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I have best treatment for this consult online for more information
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Hello sir, Needs proper history and clinical discussion, download my personal app or consult directly on practo *You can have chat, audio or video call discussion* http://arth.link/vrclinic Or https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver USE COUPON (Free2020) FOR  FREE CONSULTATION If link is not clickable than search *vr clinic by dr j.d. singh* in your play store follow instagram link to get regular updates https://www.instagram.com/jdsinghorthopaedics/
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Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack. Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. Below are exercises that strengthen the lower back and help manage lower back pain:https://www.medicalnewstoday.com/articles/323204.php#seated-lower-back-rotational-stretches 1. Bridges—Lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds. Repeat 15 times and then rest for 1 minute. Do 3 sets of 15 repetitions. 2. Knee-to-chest stretches— Lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—Lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— Lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— Lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— Lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— Get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— Lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.