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Lower back side pain

I started feeling pain with signs of swelling in two sides of lower back since a week .I haven't lifted or taken any sort of weights nor i have don any hard labour. I don't feel it while in a normal walk , rather I feel while I stoop , bend or try to sit or stretch . Suggest me possible relief methods . Regards , Vipin
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Doctor Answers (2) on Lower back side pain

Dear Sir Please consult a Neurosurgeon and rule our disc prolapse
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Sharath Kumar K N Mandya | General Physician
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Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers(like tab. Dolowin - MR two times a day after food) can help., for muscle strain and sprain. Avoid lifting heavy weight, sit, stand and walk straight, you can do back strengthening exercise to prevent backache, Consult physiotherapist.
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