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Lower back pull
I have pulled my lower back badly while doing squat, i am feeling pain when i try to sit and when i try to stand, also left leg goes senseless sometimes, please provide help, whether it is a serious problem or it is a temporary.
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It seems to be temporary but it may confirm while doing further investigations procedures.Further,you may do exercises for back.1)back isometrics 2)core strengthening exercises.3)bridging exercise 4)Apply hot fomentation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.