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Lower back pain
While lifting weight in gym I hit my lower back since then i am in pain. Seems to be not that major aa I'm able to bend twist and not much pain while sitting but still feel uneasy. Is it slip disc or something serious?
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Nagging Back pain can be due to muscle stiffness, fatigue, bad posture, wrong exercising habit. Get a Orthopedic surgeon opinion and sort out these and correct the vitamins. Back and knee stretching exercises , core strengthening and posture training will be the most useful tip for you.
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Slip disc normally is associated with leg pain radicuopathy with back pain . But if pain persists it will be wise to consult a spine specialist.
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