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Lower back pain
While i was working out i was doing barbell rows. i felt a sharp pain in my lower back.the next day it was nearly impossible to lean forward.i took a rest from going to the gym for like 2 weeks.my back was getting better and i could lean and touch my toes easily but with a bit pain. when i started working out again.
the same thing happened and the pain came back.
now i rested for like 3 weeks and my back is much better but with a bit pain only when i wake up.
when can i start lifting&what to do
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Avoid heavy work outs start with smaller weights then increase gradually
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.