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Lower back pain
Today morning while I was in the gym, I sprained my lower back while doing a frog jump exercise. I am currently unable to move and experience very severe pain when I move my body
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Hello there. Don't push your body too hard and always be careful while doing excercise. All excercises have a proper technique of being done. As of now all you can do is take a pain killer like aceclofenac and paracetamol combination thrice a day. Consult a orthopedician in person and get yourself checked out by him. And be careful from next time. Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.