Lower back pain
Today morning while I was in the gym, I sprained my lower back while doing a frog jump exercise. I am currently unable to move and experience very severe pain when I move my body
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Hello there. Don't push your body too hard and always be careful while doing excercise. All excercises have a proper technique of being done. As of now all you can do is take a pain killer like aceclofenac and paracetamol combination thrice a day. Consult a orthopedician in person and get yourself checked out by him. And be careful from next time. Regards
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