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Lower back pain till thighs
I have a  backpain from 4 to 5 years . Im working as an accountant and it is completely sitting job. I had 2 surgeries hernia and hydrocile at that time injected 2 times spinal anestisia . Now i have a civour health problem and unable sit and not even stand properly from today morning.Please advise. Thank you
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Start with painkillers n when pain subsides then start with back strengthening exercises
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Need to improve upon physical activity and work on strengthening core muscles.
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Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.