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Lower back pain
Suffering from Lower back pain from around 8 months.Consulted Dr. GP Pathak(ortho) on Oct 2015.Under medication:Had a course of calcium,Anti-inflammatory,lower back exercises,One sitting of physiotherapy,Xray of lower back(Clean-no bone deformatn/abnormality).Had above medication for 3 months.Not mch improvement.
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Well there are most common 2 reasons for back pain at this age 1. Discogenic pain 2. Facet joint pain. If pain is not much improved with medicine go for MRI LS SPINE For detailed study of spine. We can go ahead with interventions to treat pain at Pain Care Clinic.
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Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels...go for these exercises maintain healthy weight...get an MRI done and Consult nearest orthopedic surgeon they will do the needful.
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List of lower back exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.