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Lower back pain since 6 months
After standing in a queue for 1 and1/2 hours in Nov last, the back ache developed and got worse with spasms in extensors of lower back. I had some physiotherapy but it was discontinued due to the therapist having resigned her job
Answers (3)
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My advice is to continue Physiotherapy treatment
Again at your home, please hire a Experienced Physiotherapist to get cure from your back pain
Next Steps
wear a lumbar sacro belt for at least 6 -8 hours a day
Health Tips
I prefer you to take a walker while standing and walking
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Ms. Venetia Quadros (PT)
Physiotherapist
12 yrs exp
Thane
Kindly continue Back strengthening Exercises
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Ms. Harshida Pai (PT)
Physiotherapist
15 yrs exp
Mumbai
Madam,
Please start the exercises again as the muscles become stiff by attaining long hours of sitting postures . Maintain a regime of doing the exercises prescribed by your physiotherapist ... If required follow up with any physiotherapist who would assess you again and make necessary changes in your exercise routine.tc get well soon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.