Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
Regularly pain lower back pain in both side.please suggest something that so I can relieve from pain
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Do some front of the thigh and buttocks stretching exercises, avoid back stretching exercises for now, use hot pack at low back and buttocks region
Next Steps
Visit an experienced Manual Physiotherapist
Health Tips
Avoid sitting with cross legs, use chair back rest while sitting
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+199
Do some spine exercise.
Hot fermentation
Next Steps
contact ADMIRE physiotherapy laser CLINIC in noida for proper diagnosis and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chiropractic Mobilization will help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I believe if the pain is regular, usually it's a case of muscle weakness or improper lifestyle. In rare cases it's other things. For better understanding, consult a good physiotherapist nearby you.
Next Steps
Apply hot fomentation, rub your back with some pain killer gel, and do strengthening exercises of your back. Stretching must.
Health Tips
Drink plenty of water, milk, eat fibre rich food, have food rich in vitamin c, avoid long sitting, forward bending with straight knees.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Aditya (PT)
Physiotherapist
14 yrs exp
Delhi
Could be disc bulge or could be facet arthropathy. Detailed assessment required for diagnosis
Next Steps
consult with a qualified physiotherapist
Health Tips
do hot fomentation.
always sit with back support.
change your position frequently.
inclode some fitness activity in youe life...
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.