Lower Back Pain
Pain in lower back region. I think my lower spine is arched too much towards stomach. This causes compression in muscles and hence the pain. I am looking for remedial exercises.
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Thanks for asking a question on Practo.I am Physiotherapist Dr Anjana Gupta in Practice in M 219 Greater kailash part 2 It seems you are having muscle imbalance and your back muscles are weak. Your abdominals are giving your back arch You can learn few exercises from us and continue doing at home
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