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Lower back pain
Pain in lower back from last two days.it just began while warming up in GYM.difficulty in walking.pain in lower back from last two days.it just began while warming up in GYM.difficulty in walking.
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Apply ice and painkiller cream to affected area. Avoid gyming untill your pain subsides. If your pain doesn't improve in few days, then please consult a physiotherapist.
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Avoid bending
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