I Got A Pain On Lower Back Since 1 Year. I used to go for swimming. my Doc Has Prescribed Calcium Amd Pain Kileers Pills. Recently He Has Told Me To Use Back Belt. All For No Effect. Pain Is Still There. What Should I Do?
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hello,firstly the site of pain in lower back is imp( not mentioned) ...it may be related with swimming but also with some sudden changes in lifestyle.kindly modify urself ergonomically.wear corset while travelling and ambulating.do hot water fermentation followed with mild stretching.avoid lifting heavy weights n long distance travelling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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