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Lower back pain nd rightside didnt sleep
Hisir.. I had backpain and eitherside pain also last one half month.when ever i sleepside position pain gradually increased. ortho dr take xray and he said disc move.he said better fix surgery. I got scare.another ortho said is nothing to worry. My marriage also fixed .age is 34 wgt is 88.if i go surgery whuch easymethod nd howmanyday restinbed.
Answers (1)
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Hi don't worry mam it's simple
No need of surgery
Consult a physiotherapist get assessment n start doing exercises
Next Steps
U have to strengthen ur back muscles gradually pain vl come down n get good flexibility
Health Tips
While sleeping use pillows under knees to make ur back fall flat on bed
Don't sleep on affected side
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.