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Back pain in lower back
I am fatty not huge. With little bit over belly. Having pain in lower back especially while sleeping on bed. Can anyone suggest any kind of exercise for pain relief.
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You require back exercises,consult physiotherapist they will train you
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Obesity might be a cause for back pain. Still you need to be evaluated for the cause of your back pain by orthopedic surgeon.
Exercise might be helpfull: core stability exercise, isometric back exercise, low back care: to be done under physiotherapist guidance.
I hope this is helpful. Queries are invited
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.