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Back pain in lower back

I am fatty not huge. With little bit over belly. Having pain in lower back especially while sleeping on bed. Can anyone suggest any kind of exercise for pain relief.
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Dr. Vinod Kumar A.C
Orthopedist 18 yrs exp Bangalore

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You require back exercises,consult physiotherapist they will train you
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Dr. Rajat Jangir
Orthopedist 7 yrs exp Jaipur
Obesity might be a cause for back pain. Still you need to be evaluated for the cause of your back pain by orthopedic surgeon. Exercise might be helpfull: core stability exercise, isometric back exercise, low back care: to be done under physiotherapist guidance. I hope this is helpful. Queries are invited Regards
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