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Lower back pain
My husband complains daily for lower back pain..actually one day he bought a new AC and he moved 1.5 ton AC from lift to our room..i.e around 10 to 15 meters all alone. Next day his pain started. When i was applying moov..i was able to differentiate a bone (or muscle..i dont know) on his lower back..as it was slightly swolen. Daily after office hours he complains about pain.. Plz help me..i cant c him in pain..
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Dr. G. Rangaswamy
General Physician
38 yrs exp
Hyderabad
Pain is due to lifting of heavy weight. So best remedy would be REST. Bed rest gives relief to the problem. If its compulsory to go to office he need to have back support while driving|travelling and while sitting in the office. Time will heal it with strict bedrest. For temporary comfort you can apply any ointment and massaga. When he lies down the bed should b hard and flat.if d pain is unbearable then he can take Solo 650 mg two times a day till d pain subsides
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
He might have sprained a muscle.
Do not massage, you can use a icepack if you want.
Take a tablet zerodol-TH8 twice a day after food for three days, it should subside, if it still doesn't subside, consult a orthopedician in person for further help.
Best regards.
Dr. Anil Kumar Jain.
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Dr. Phanindra V V
General Physician
15 yrs exp
Bangalore
Hi. Don't worry. It might have sprained his muscles of the spine which support his lower back. Purchase Oil Pinda Taila and Mahavishagarbha Taila from Ayurveda Stores nearby. Take 50 ml in each and warm them together. Prepare a cotton pad measuring 6inch by 6 inch. Soak the pad in the warm oil and put it over the place which pains maximum. Retain it for 30 to 40 mins. do this twice daily once in the morning and once in the night. Dont give massage. Wait for 3 days. Inform me after that. the condition will improve. continue this for atleast a week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.