Lower back pain
MRI scan for spine and identified as diffuse bulging of intervertebral Disc noted c4 c5 level causing mild compression Of dural sac. And Intervertebral Discs Space appears mildly hypo intense for lumber spine. Rest everything is normal. I want to know reason behind lower back pain. It pains heavily while sitting.. I have consulted neurology doctors and they told me to do excersize. I'm getting temporary relief after excersize but not permanent. I'm doing excersize from last 3 months regularly. Will only excersize is enough to cure me?? I had vitamin d deficiency and taking medicine for same.. Will vitamin d deficiency causes back pain?? I'm really sacred... Plz help me.
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