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Lower back pain
Lower back pain from 3 days, too much of work burden n journey stress, not able to concentrate at work due to pain
Answers (1)
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Hi,
Please try following general treatment for back pain.
Massage therapy with warm Mahanarayan oil. It can be done at home.
If you don't have anyone to do it, try hot pack after Appling the oil. Ensure that the oil is warm to get maximum benefits.
Punarnavashtak kwath or Dashmooladi kwath 10 ml early morning empty stomach. Avoid food for 30 mins after taking the medicine.
Ashwagandharishta 10 ml 20 mins before lunch and dinner.
Triphala 1 tsp with warm water before bed at night.
Next Steps
Please consult your nearest orthopaedian if the pain persists more than a month.
Health Tips
Try mild yoga for back.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.