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Lower back pain
I started having lower back pain in my right side. It felt like stabbing and lasted about 3 minutes. After a half a week of that the pain spred from my right to left and lasted about 10 minutes. Now my entire lower back hurts. The pain is not stabbing but aching and lasts about an 1 hour.
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Hello there . I can understand your concern.  I would suggest you get it checked out by  a orthopedician in person for further evaluation and management. He will examine yiu and suggest you further.  Till then take a tab. Zerodol-th twice a day after food for 2 days. Best regards. Dr. Anil kumar jain. Bangalore.
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Start with back pain relieving exercises.  Sending you the link of the same below https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain Or you can search for " back pain relieving exercises by kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.