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Lower Back Pain
I'm feeling stiffness in lower back after some heavy lifting and face problem when i stand up after sitting. There is no pain when i'm lying and feels little confortable after heat massage. Otherwise like the back movement is little restricted. Please advise what could be the problem and whats the treatment.
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Answers (1)

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Care AI Shimmer
It seem u have  muscle spasms. Do worm fomentation2-3 times in a day apply local gel . A course of muscle relaxant and antacide will give u relief in 3 -4 days
Next Steps
if pain persist get X rays of ur back and contact us
Health Tips
avoid doing any excersice or strenuous activity  .take rest for 3 - 4 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.