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Lower back pain
I'm 31 yr old male having pain in lower back, whenever i sits anywhere for 30 to 40 mins and then while standing there is a pain in lower back and all the time i can feel bit pain in my lower back, not severe but yes i can't find my self free for my lower back pain. From past 1 week i started doing some exercise for my lower back pain.
Can anyone pls suggest wht should i eat or do as an exercise or sitting posture or anything that i need to take care.
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Kindly get an X-ray with dynamic view of lumbo-sacral spine. ( Flexion / Extension views ) and consult an ortho.
Health Tips
Drink 4-5 litres of water per day.
Sleep on a flat mattress.
Sit in a chair with back support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.