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Lower back pain

I injured my lower back during gymming by squats, deadlifts. Resting for 2 months & attending physio sessions like traction. MRI report says broad based Posterocentral disc protrusion at L5-S1 level causing indentation upon the thecal sac and Narrowing of bilateral lateral spinal recess. Treatments possible for this..?
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Doctor Answers (1) on Lower back pain

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Physiotherapist
Answered
Yes.. back ext exs need to be done. manual therapy is advice. Always traction is not advisable/applicable. Plz consult an mpt Physio. With ortho specialist. Can contact me too.
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