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Lower back pain
I have lower back pain since 10 months and the mri report is like at l5s1 :disc height and hydrated well and small sub articular zone disc protrusion is noted with a posterior annular tear without causing significant spinal canal/neural foraminal stenosis. The facet joints are un markeble...can anybody tell that is it minor or major and what i can do to prevent ...plzzzz
Answers (1)
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Neither it is a small issue nor it have reached its limit, try to avoid further problems, but it could be bigger issue if u ignore it
Next Steps
need to consult Physio for ergonomic and strengthening exercise and if u have pain than physio will help u to manage Ur pain
Health Tips
do not bend forward, don't lift heavy weight ,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.