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Lower back pain
I have lower back pain (mostly happens in the afternoon and evening). I have had lower back pain for quite some years now. Sometimes it is accompanied with leg pain too.
Answers (2)
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Avoid long standing and sitting.
Stretching exercises of spine and legs.
And take physiotherapy session
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Your low back pain looks like due to discuss compression. This can be easily managed by traction therapy and proper back exercise guided. The type of exercise will be decided after confirming the type of disc prolapse. MRI may be helpful in identifying the type of disc prolapse.
Next Steps
identify the type of disc prolapse , meet a physiotherapist
Health Tips
MRI , rest , exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.