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Lower Back pain
I have lower back pain. Can't bend up and down rapidly... Am in software field and I am sitting and working for nearly 9 hours per day..
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Sitting posture and lack of exercise causes lot of the issues. If you have had issues for the last so many days, then see an Orthopaedic spinal surgeon for further assessment. The will also be able to give you advice regarding sitting and standing posture as well.
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