Lower back pain

I had this pain from last one year, i was told by doctor that it was disc slip problem and told me to do some exercises that i was doing for last one year but from last two weeks pain increases after i came back from 42 hours train journey, so i need to know what medications should i take?
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Dr. Vinod Kumar A.C
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it's is due to strain on back, take rest,take cold or hot pack , if pain persistent consult orthopedic surgeon
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