I am having pain in my lower back. I started lifting weights after 2 months day before yesterday. And it's happening after that.
Please suggest me some medicine for immediate relief. Thanks.
Answers (6)
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When you start your exercise schedule again after a gap of 2 months you should go slow on this.
Even now , after you have developed back pain, please stop all your weight lifting activity and concentrate on developing stamina and endurance. Once you start jogging continuously for about half hour, you start things like stand ups and pull ups. After that come to weighs gradually.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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