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Lower Back pain
I am having lower back pain for last 10 days on severe basis. Earlier when it happened I used to apply volini spray and the pain would have reduced. But, offlate the pain is severe even on applying those pain relieving spray it's persistent. Need some advice.
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Posture corrections must.
Stretching exercises of spine.
Meet physiotherapist near you
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Apply cold and hot pack , avoid Long sitting and standing , avoid any exercise in sever pain consult physio near you for proper assessment and guidance .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.