Itnis better to consult an ortho. He will refer to the best physiotherapist. He will also advice for xray spine which will gelp to rule out spinal spondylosis. Mostly avoid matteress and pillow. Take calcium daily shellcal tab once daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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