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Lower back pain from 2days
I observed some back pain from last 2days ..some incomfort ..i sleep on ground only ..what is the problem..what treatment i should go for..
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Muscle spasm Use soft mattress for sleep Hot water bag massage
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Mostly postural issue Maintain spine in straight posture and avoid forward bending and lifting weights Don't use pillow under head Physiotherapy would help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.