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Lower back pain
Frequently I develop lower back pain without much physical activity. Example I was simply sitting for half hour and working on laptop when I stood I developed lower back pain which mostly is so severe that I bend to one side and face a lot of pain walking, and standing straight. The pain is always on one side of the back and gets healed automatically after 1 week. There had been 3 incidents like things in one year. Moreover generally also it's very difficult for me to sit with Cross leg on floor
Answers (1)
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U are having adductor muscle spasm and tightness of hamstrings muscle u should go for near by Physiotherapy for the further evaluation and treatment and also search on the internet for the exercise of particular muscle
Next Steps
Ask the therapist for hamstrings muscle streching
Health Tips
Avoid forward bending and cross leg sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.