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Lower back pain due to bowling
I have been pain for many years due to bowling so How I can cure that pain. I becomes difficult for me to focus on my game.
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Get yourself checked for muscle tightness in back, hips and Hamstrings. You probably have very stiff and tight muscles causing pain. Muscle relaxation techniques with medicine, physiotherapy and stretching exercises will help you
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Take tablet Nucoxia 90 twice daily after food for 5 days
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Avoid forward bending
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