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Lower Back pain, butt muscle severe pain
I have been having lower back pain after waking up in the morning for the last 2 months. But yesterday, the pain shot up and it is so extreme that I cannot get up from bed, walk, bend forward or backward or even sit. As soon as I try to do these activities, there is a severe pain from my lower back till my ankles. I am under pain medication but the pain is not going away. I am almost immobile.
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Your prolonged sitting and sitting poorly is the reason for your back plus butt muscles to become so stiff. The more you are inactive the more you will be in trouble.
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sit and work in an ergonomic manner, frequent breaks and appropriate stretching exercises.
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Any history of heavy weight lifting/trauma day before your symptoms started. If not, then just do Avoid forward bending or heavy weight lifting Tab. Zerodol-TH4 one tablet twice daily Tab. PANTOPRAZOL one tablet before breakfast Tab. NEUROKIND-G ONE TABLET AT NIGHT BED REST FOR 3 DAYS
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X Ray L -S SPINE AP AND LATERAL VIEW MRI L-S SPINE
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.