Download FREE Practo app
Get ₹200 HealthCash
Lower back pain and ankle sprain
I've historically had a weak lower back. I recently developed ankle pain due to sprains that happened while I was trekking. I also have an IT Band issue that runners have.
I have a half marathon coming up in 40 days and my body suffers the brunt. Last half marathon ended in an IT band pain that caused me to limp half the race. Want to improve them
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Get your Biomechanics checked. Seems you are overusing some muscles and under firing the other.
Ankle sprain shall be addressed sincerely.
Next Steps
Address ankle else balance will be trouble in future
Health Tips
Rest you back and fite your gluetes
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.