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LOWER BACK MUSCULAR SPASM

I was reaching out for my keys and so i had to stretch and as soon as i did my back underwent a muscular spasm and i cannot move anything neither can i stand up , its been 9 hours and still i feel horrible I applied volini and heat but had no effect. I cannot even move to consult a doctor. Please help me
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Warm any available oil, soak it in cotton and place it on the affected part. Retain for 30 mins. Take tab vatagajankusha 1tab thrice daily. Medicines available at Ayurveda stores.
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