Lower back,left leg pain.

Lower back and leg pain started, because I ignored my back spasm and pain for 2 months. It became so severe that I couldn't walk more than 10 steps. Minor surgery was done on L5-S1 through minimally invasive technique on 1st may 2015. I started walking very next day. Everything was going fine, including my physiotherapy untill I danced one day after 6 month. I am constantly having pain in my lower back and left leg again. Please advise. Do I need surgery again??
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Harisha N L
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Take over the counter pain medications...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement....Consult nearest orthopedic surgeon they will do the needful.
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