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Lower back bone is paining
After taking full body chair massage , my lower back both side both paining I can't even touch it what to do sir
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This is because tightness in the muscles. Please do hot fomentation with a towel immersed in hot water. Avoid forward bending and lifting weights. Use any pain relieving  gel or ointment in your home and apply over the painful area. If not getting relieved even after that please contact a orthospecialist near by. He will give some medicines
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