Lower back bain transferred to left leg

Question

Asked for Male, 24 Years

Sir 3 months earlier I felt stiffness in my back and I was feeling pain in bending forward ... In the early morning pain gets more and stiffness also gets increased...I thought that it might heal on its own...but when I visited a orthopedist last week he asked for an mri and concluded that it is a slip disc in L4 L5 & S1 ... How can you help me sir

Answers (1)

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Dr. Hardik Bhangde Orthopedist 17 yrs exp Mumbai · Accepted Answer

Dr. Hardik Bhangde

Orthopedist 17 yrs exp Mumbai

Slipped disc will require a few lifestyle changes.

Next Steps

Avoid sitting on a chair for a long amount of time, avoid bending forwards with you knees straight, avoid slouching backwards whole sitting, start back extension exercises...

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